This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.