You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

We all like to pretend we’re calm, composed adults who chew thoughtfully and savor every bite. But then that food shows up.

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Eating fast food every day can drive weight gain, insulin resistance, ...