When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They might also say it needs to be painless but you can't keep everyone happy.) As ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.