A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

In a study recently published in the Journal of Nature Metabolism, researchers set out to explore how exercise impacts fat tissue by comparing fat tissue under the skin of people with obesity. The ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...