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Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...