Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The switch-on diet prioritises fat loss while protecting muscle mass. This eating plan supports weight loss and gut health by resetting the metabolism and encouraging fat burning without muscle loss.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Workplace stress, unrealistic goals, hectic routines, and social isolation at lunch were linked to Mediterranean diet ...