I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

In the late 1970s, Anders Ericsson devised a very boring experiment. His subject, Steve Faloon, was instructed to memorize random strings of numbers. Ericsson’s interest was in how many numbers Steve ...

There is growing evidence that individuals can achieve high levels of performance through extended training. You may remember the 10,000 hour rule discussed by Malcolm Gladwell in Outliers (2011). It ...

Have you ever wondered why some people are really good at what they do? The science behind why some people have extraordinary abilities — an area of research known as expert performance — seeks to ...