A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...
Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.
The transition to standard time brings more than just earlier sunsets — it can significantly impact your mental health and overall well-being. While some dismiss these changes as simple “winter blues, ...
As we ring in 2026, here are three things a doctor recommends you include in your routine to be at your mental healthiest.
2."People tend to think that fixing depression means you need to feel happy, and the way to fix it is to chase happiness. But happiness is fleeting and incidental, and chasing it just leads to more ...
Video games are more often regarded as causes of mental illness than as cures, but in a new study, a specially designed fantasy game helped teens conquer depression just as well as — if not better ...
The seventh annual Race of Hope 5K to Defeat Depression Saturday in Palm Beach raised more than $1 million for depression research. The seventh annual Race of Hope 5K to Defeat Depression drew more ...
Nitrous oxide-better known as "laughing gas"-can potentially transform treatment for tough-to-beat depression. This centuries-old anesthetic gas targeted specific brain cells in mice and quickly ...
One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...
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