Selma Blair’s inspirational journey continued on Dancing With the Stars, Monday, as the actress battling multiple sclerosis danced an amazing jive. “There’s hurdles we have to cross. I say, ‘Okay, you ...
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...
One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...
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