No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Bodybuilding Bros on MSN

Gregg Plitt’s Workout Routine Behind Creating America’s One of the Finest Physiques Ever

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
WTOV

Motivate Your Monday: Creating a Routine

Do you ever feel like you're going crazy or just feel overwhelmed with stress and anxiety? It's not just because it's Monday.

From pyjama workouts to Traitors on the treadmill: 8 people on how they learned to love exercise

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...
Yahoo

‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’

‘I’m 68-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ originally appeared on Parade. As you age, there’s one thing that many of us notice perhaps more than the ...

This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
CNN

Physical decline is common as we age. These exercises can help mitigate the effects

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...