Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...