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Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

We're in week two of March Madness and here are three more fantastic running questions. Thank you to all those who posted your running questions this week. It was hard to choose! If you want to be a ...

In terms of support and recovery we test what's best for you runners – compression socks or compression tights? The post Compression socks vs compression tights: what’s best for runners? appeared ...

From tights and long-sleeved base layers to T-shirts, calf guards and arm sleeves, compression kit is designed to help you run further and recover faster. But have you ever wondered what the science ...

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They actually serve a very different purpose than your other pairs, and it turns ...

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...