The elusive dream job. We all wish for it. Julie Takac had it. After growing up in the Capital Region, she set off to earn bachelor's and master's degrees in history, first in Syracuse and then ...

Oklahoma City Life Time Fitness trainers share tips on how to turn New Year’s resolutions into sustainable, long-term healthy ...

No one person has every leadership attribute because different seasons call for different skills. One of the most overlooked leadership skills is coaching. Early in my career, I sought advice and ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to ...

If there's one thing all the lifestyle and fitness influencers out there are right about, it's that morning habits not only shape your day but also your routine and life. When it comes to weight loss, ...