The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...

In college, creating the perfect schedule is crucial to having a good semester. There are a lot of factors to consider, and most conflict. The classes have to be reasonably timed, you want to try your ...