Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. Trump threatens to halt ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

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For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...