A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Chad Mueller, owner of Maryville Muay Thai, and professional fighter Tre Lewis came into the studio to showcase Muay Thai ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

In 2017, about 6.7 million people used cardio kickboxing to stay in shape, according to a new report, beating out boxing by more than 1.5 million. It helps that theres a mental aspect. To many ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...