A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...