Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, alongside class members Nikita Chaudhry and Paulyn Baens. In this routine, you'll power through creative, ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...

Get a cardio core workout in a single move with this trainer-favorite move, which you'll undoubtedly recognize from every HIIT class you've ever taken. The move, which happens to be a HIIT class ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...