People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...

Most health advice circles back to the same message: protect your heart. From blood pressure and cholesterol to diet and ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...