Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...

Bloating is one of those annoying facts of life – like unexpected bills, surprise rain and colds that develop overnight – that can cut short any good mood or upend any fun plan. Some of us are lucky ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...