Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...