Fitgurú on MSN
The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right
Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
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