When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...
Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.
After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...
Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.
Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.
After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...
The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...
Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?
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