Boxing with Eddie on MSN

5 round boxing workout for speed power and technique

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...
Boxing with Eddie on MSN

Follow along boxing workout for speed and power

This follow-along boxing workout focuses on building speed and power through structured rounds. It combines technique, ...
Today

10 free boxing workouts for beginners that will give you a killer workout at home

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...
WAFF

Boxing exercises to do with a partner

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...
NewsBytes

Shadow boxing v/s power walking: Which enhances mental alertness more?

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...