In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Ilia Topuria remains sidelined from competition as a mixed martial artist, but he continues to train in elite company. El ...
Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...
LAS VEGAS – A mythical sparring session with Michigan boxing legend Floyd “Money” Mayweather Jr. has set the stage for the Errol “Big Fish” Spence Jr., Terence “Bud” Crawford legacy fight in Las Vegas ...
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...
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