What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Everyday Health on MSN

Do you know your body type?

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Muscle Confusion Might Be the Secret to Sending It for Years to Come

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...
Health on MSN

What your body type means for your health

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types influence metabolism, weight gain and loss abilities, and health risks.The three main body types are endomorph, mesomorph, and ...
WebMD

Skeletal Muscle: What to Know

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.