You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...