In honor of National Best Friend Day, here's a five-move, full-body workout you can do with your BFF, straight from Kim Kardashian's trainer. Exercising with a partner has been scientifically proven ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Discover how Ariana Grande maintains her iconic physique and high-energy performance levels using the ""Fantastic Five"" ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...