It is well established that unrealistic images of the fit feminine body can lead to body dissatisfaction, body image distortion, various types of eating-disordered behaviors, and mental health issues.

Physical activity doesn't always mean sweat and performance. What if you changed your perspective on sport, discovering that it can be gentle, enjoyable, and respectful of your pace—without ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

The SciFi Lab at Cornell has made a breakthrough in body movement tracking with its miniature wristband camera, BodyTrak, which is capable of tracking full-body postures in 3-D. The team, led by Prof.

Research shows that moving more throughout the day truly boosts energy expenditure, without your body undoing it.