Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

You might want to skip that salty snack right before bedtime. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers ...

Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care. A structured quality improvement (QI) program led to a ...

Do you experience an inclination for snoring, daytime sleepiness, obesity, high blood pressure, impaired concentration and ...

Medicare covers sleep tests when you show clinical signs and symptoms of specific disorders, including sleep apnea, narcolepsy, or parasomnia. Medicare covers different types of sleep studies (Types I ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack hormones. Aly Lopez was a writer on the sleep and wellness team at CNET. She ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...