Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...