While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Chevy Rough, head of community at The Running Charity, shares some top tips to help you start running in the new year.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

If you’ve been having FOMO after seeing running clubs pop up all over social media — whether in Cape Town, Johannesburg or even smaller towns — you’re not alone. Whether it’s friends sharing their ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...