While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

If you’re a man who thinks washing your face with bar soap and calling it a day is enough, your skin is probably crying for help. Dry patches, acne flare-ups, and that mysterious oily shine by 2 PM ...

If your new year resolution is also to become consistent with your skincare, we got you covered. Here are some things that ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...