With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

But keep this in mind, particularly if your New Year's resolution is to start exercising more: “Exercise doesn’t need to be ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...