Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train ...

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Maj. Gen. Phil Brooks, Fires Center of Excellence commander, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/U.S. Army) ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Eminem’s workout routine plays a key role in helping the rap icon stay fit, sharp, and energetic for high-octane rap showdowns and marathon stage performances. After transforming his lifestyle, Eminem ...