This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie. I drink this smoothie quite a bit for breakfast, it is really easy to make ...

If your morning routine is more like a hectic rush, you may think you don't have time for a healthy breakfast. However, a smoothie is a quick and easy meal that can be made in minutes. It's an ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Sometimes you just want a fresh, quick, and fulfilling drink to go. — -- Smoothies are a quick and easy way to enjoy a healthy meal on the go, but with more and more people getting their daily ...

Interesting how the complications we are currently experiencing have driven us back to the basics of living. Same holds true for the science of nutrition. When things get complicated, we need to ...

If your morning routine is more like a hectic rush, you may think you don't have time for a healthy breakfast. However, a smoothie is a quick and easy meal that can be made in minutes. It's an ...