For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Katelin says she loves helping people turn weaknesses into strengths. Weaknesses that may have come from an injury or surgery, but she also loves working with people who are trying to lower the risks ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...