Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

PHOENIX — The Barbell Saves Project is healing minds and breaking the strength of addiction one rep at a time. Each CrossFit exercise class through the organization benefits the physical and mental ...

Whether you’re a regular at the gym or just beginning to commit to a new exercise routine, staying motivated doesn’t always come easy. Aside from the physical and mental health benefits of ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.