Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Pro Ballerina Scout Forsythe tries 5 ballet-inspired workouts on the internet. She tests out each workout and breaks down how the exercises relate to ballet as well as how they are different. From ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

That babe next to you at the gym pumping hundred-pound barbells? She’s a ballerina, not a bodybuilder. These days, top dancers can’t get by on grace and agility alone — which is why more of them are ...

It’s ballet, but not quite as you know it: As well as the usual ballet attire, these dancers are also wearing their babies. In a new fitness craze sweeping America, Babywearing Ballet is being billed ...