Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

For as long as I can remember, I've had anxiety. Overthinking combined with diagnosed ADHD means that sometimes my nervousness leaves me with unsightly nails because I've bitten them off. I've tried ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Have you ever struggled to break a bad habit, or are you trying to break one right now? To stop a bad habit and keep it from coming back again, there’s a simple truth you need to accept first. You ...

We know resolutions are rarely kept beyond January, but this simple trick could set you up for personal success all year long ...

Most of us struggle with habits that we would like to break. These habits negatively impact how we view ourselves and decrease our overall life satisfaction. The more we think about a habit we’re ...

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

Warren Buffett–clearly a guy who knows a little something about developing good habits–once said, “Chains of habit are too light to be felt until they are too heavy to be broken.” Buffett is right.