As a general rule, you should aim to do workouts that target all the muscles in your body each week in order to function optimally. You don’t have to do full-body workouts daily, but when you plan ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

This 20-minute, no-equipment workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach, is part of the Under Armour 21 Days to a Stronger Self challenge. It ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises. Trainers say that a good deltoid muscle workout does more than help you (literally ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

To help you round out your training plan, Miklaus chose five shoulder exercises that also activate the core and target the muscles of the upper and middle back. How to do it: Perform each exercise ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.