Back injuries from lifting often come from simple tasks. You lift a box. You move a patient. You pull a pallet. Then you feel a snap, pull, or sharp pain. Sometimes the pain grows through the day ...

Back pain is a discomfort that can impact everyone; from office workers, athletes, and those who’s ever tried to bend without wincing. It is both common and confounding, yet many deal with it ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

When back pain doesn’t go away on its own, it can be a sign of reinjury or an underlying condition, like a herniated disk. But seemingly minor things, like your posture, can also play a role. Share on ...