Stop walking out of the gym the second you finish your last set; discover the three non-negotiable recovery phases that turn ...

Repeated exercise, or wasting, can change the way key genes work.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...