Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

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Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...