Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Your official weekly (and daily) exercise breakdown. Fact checked by Marcus Reeves Medically reviewed by Vivek Cherian, MD You’ve heard it time and time again: Exercise is good for you. In fact, there ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Only about 1 in 20 American teenagers get enough sleep and exercise, according to a study published by the CDC. The study looked into the habits of about 60,000 teens. The conclusion: about 5-percent ...

Even the most experienced gym buffs had to start somewhere, and most of them were intimidated and overwhelmed when stepping into the gym at some point in the past. What machine do you start with? What ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity. Despite ...

Teenage girls sleep less, move less and eat fewer key nutrients than a decade ago, according to a recently published report from the Centers for Disease Control and Prevention that highlights health ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...