Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities. Most ankle weights are designed as mini sandbags you ...

No matter how old you are, you’ve likely heard or felt a pop, click, or creak coming from your ankles or other joints. In most cases this isn’t a cause for concern, unless the popping is accompanied ...

Anterior ankle impingement causes pain in the front of the ankle. Several factors, including overuse and trauma, can trigger the condition. With anterior ankle impingement, a person may experience ...