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I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...
Business Insider

A 64-year-old woman outperformed millionaires in the antiaging 'Rejuvenation Olympics' — using a much simpler and cheaper routine

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Everyday Health on MSN

Walking Backwards: Should You Try This Workout Trend?

How to Do It Health Benefits How to Walk Backwards Safely Walking Backwards on a Treadmill How to Add It to Your Routine Is walking backwards, also known as retro walking, a fitness trend you should ...