One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse ...

In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...

Oatmeal is a versatile, nutrient-packed breakfast with fiber, vitamins, minerals, and antioxidants that support heart health, digestion, and blood sugar control. Enjoy plain or add toppings to boost ...

One large egg white has about four grams of protein. Other ways to add protein to oatmeal include milk, yogurt and nut butter. Of her choices, the oatmeal upgrade stood out to us immediately. “Right ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.