When you open the Apple Watch Workout app, the main screen by default offers you 10 quick-start workout types that you can use to track your exercise. These include Walking, Running, Cycling, ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...

In the time of quarantine, the challenge of hitting 10,000 steps a day feels…well, more like a challenge than ever. But it’s not necessarily a foregone conclusion that having less (or no) access to ...