After all your hard work burning calories with cardio and weightlifting, you want to reveal chiseled abs. So make sure you're doing these effective exercises to tone and strengthen your core. Here are ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Olympic figure skater Adam Rippon may be taking a break from the ice right now, but he's still making time to work out. Rippon shared his short, but effective, 10-minute ab routine in TODAY's ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone your ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Your legs rely on a strong core to move with efficiency when you run. In fact, when college athletes incorporated an eight-week core training program into their schedule, they improved their running ...

Most of us would love to have a strong core. The question is how? It seems so elusive, when holding a plank for one minute feels impossible and doing regular crunches every day gets old. Well, “a lot ...